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WELLNESS BLOG

BELIEVE ~ MINDSET
Jacqueline Limoges Jacqueline Limoges

BELIEVE ~ MINDSET

Every journey towards optimal wellness begins with a belief in oneself. Whether it’s pursuing a personal goal, improving mental health, or making lifestyle changes, the first step is often the most crucial.

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Autumn's Invitation to Personal Growth
Jacqueline Limoges Jacqueline Limoges

Autumn's Invitation to Personal Growth

The changing of seasons is a natural phenomenon that not only alters our environment but also mirrors the transformations we experience in our personal lives.

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Negative Self Talk
Jacqueline Limoges Jacqueline Limoges

Negative Self Talk

It can be a major barrier to personal growth and well-being because it perpetuates limiting beliefs about one's capabilities and worth.

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How to Avoid Burnout
Jacqueline Limoges Jacqueline Limoges

How to Avoid Burnout

Understanding burnout and self care practices you can take to avoid it

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Nature is Calling
Jacqueline Limoges Jacqueline Limoges

Nature is Calling

The Healing Power of Nature: The Positive Therapeutic Impact of Spending Time Among Trees

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Elevate Your Energy
Jacqueline Limoges Jacqueline Limoges

Elevate Your Energy

Nourish Your Body: What you eat directly impacts your energy levels and overall health.

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