Individual Therapy

Anxiety, Depression and Stress Management

Wellness and Wellbeing

Mental health is considered a leading cause of disability in Canada, 1 in 5 Canadian experience mental health conditions. Mood and anxiety disorders are among the most common mental illnesses among Canadians.

Inviting you to learn more about the various treatment modalities in a nurturing, caring, and safe environment (CBT, ACT, Strength Based, Solution Focused, Narrative, Positive Psychology).

Helping you in treating anxiety, depression, stress management or other health related concern.

IN OFFICE~VIRTUAL ONLINE

LEARN SIMPLE COPING STRATEGIES AND TECHNIQUES TOWARDS WELLNESS

Areas I can help

  • QUALITY OF LIFE

  • HEALTH & WELLNESS

  • MOTIVATION

  • ANXIETY

  • DEPRESSION

  • STRESS

  • LIFE TRANSITION

  • RELATIONSHIPS

  • GRIEF/LOSS

  • ADDICTION

  • SELF CONFIDENCE/ ASSERTIVENESS

  • PERSONAL GROWTH & DEVELOPMENT

Emotional well being takes effort and courage. Managing your emotional well-being is just as important as managing your physical health

People function more effectively when they talk about their feelings __talking helps one to become unstuck and allows one to find alternative solutions to problems _ often times clients express how great it was for them to just simply talk _ when releasing bottled up emotions one begins to feel a glimmer of hope _ what was once seemingly impossible now becomes possible.

Mental illness, often characterized by changes of pattern in an individual's thinking (cognitive functioning) emotional regulation (mood) or behaviour, generally associated with high levels of distress, and impaired functioning.

Achieve more energy, and greater focus day by day making healthier LIFESTYLE choices. I help individuals begin constructing attainable goals toward health that will enable them to make present and future lasting lifestyle changes.

“Mood and anxiety disorders are among the most common mental illnesses among Canadians”.

Improve your mental

health and well being

1 in 5 Canadian experience mental health conditions

BOOK A SESSION TODAY

ENVISION a healthier you!

Canadian Institute for Health Information-CIHI.tps://www.cihi.ca/sites/default/files/document/mental-health-chartbook-report-2019-en-web.pdf. /https://health-infobase.canada.ca/datalab/mental-illness-blog.html

Chesney E, Goodwin GM, Fazel S. Risks of all-cause and suicide mortality in mental disorders: a meta-review. World Psychiatry. 2014 Jun;13(2):153-60. doi: 10.1002/wps.20128. PMID: 24890068; PMCID: PMC4102288.

Smetanin et al (2011). The life and economic impact of major mental illnesses in Canada: 2011-2041.