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Omega-3s
Jacqueline Limoges Jacqueline Limoges

Omega-3s

Omega-3 fatty acids are essential nutrients that play a crucial role in brain health. There are three main types of omega-3 fatty acids:

alpha-linolenic acid (ALA),

eicosapentaenoic acid (EPA), and

docosahexaenoic acid (DHA).

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