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latest POSTS on healthy lifestyle living

WELLNESS BLOG

Jacqueline Limoges 2024-03-25 Jacqueline Limoges 2024-03-25

Omega-3s

Omega-3 fatty acids are essential nutrients that play a crucial role in brain health. There are three main types of omega-3 fatty acids:

alpha-linolenic acid (ALA),

eicosapentaenoic acid (EPA), and

docosahexaenoic acid (DHA).

Jacqueline Limoges 2024-03-15 Jacqueline Limoges 2024-03-15

Sleep Hygiene

Practicing good sleep hygiene is essential for overall health and well-being. By prioritizing sleep and adopting healthy habits, you can optimize your sleep quality, enhance daytime functioning, and reduce the risk of various health problems.

Jacqueline Limoges 2024-02-15 Jacqueline Limoges 2024-02-15

Mindful Eating

Mindful eating is often used as a tool for promoting a healthy relationship with food.

Jacqueline Limoges 2023-12-01 Jacqueline Limoges 2023-12-01

Physical Activity

Exercise and mood…help to improve mood, reduce stress and anxiety, increase self-esteem and confidence, and enhance cognitive function.

Jacqueline Limoges 2023-11-15 Jacqueline Limoges 2023-11-15

infused water

Revitalize and Rejuvenate_ It's a simple and enjoyable way to make water more enticing, encourage increased water intake, and reap the benefits of natural flavors and nutrients.