Sleep Hygiene

Establish a Sleep Routine with Tech-Free Wind-Down Time



Quality and Quantity

Sleep hygiene refers to a set of practices and habits that are conducive to getting good quality sleep on a regular basis. It encompasses various behavioural, environmental, and lifestyle factors that can impact the quantity and quality of your sleep.

Consistency is Key

Create a consistent sleep routine by going to bed and waking up at the same times each day. An hour before bed, power down electronic devices and engage in calming activities like reading or gentle stretching.

Winding Down

A regular sleep schedule helps regulate your body's internal clock, making it easier to fall asleep and wake up. The tech-free wind-down time reduces the stimulating effects of screens, promoting better sleep quality.




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