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WELLNESS BLOG

Autumn's Invitation to Personal Growth
Jacqueline Limoges Jacqueline Limoges

Autumn's Invitation to Personal Growth

The changing of seasons is a natural phenomenon that not only alters our environment but also mirrors the transformations we experience in our personal lives.

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Negative Self Talk
Jacqueline Limoges Jacqueline Limoges

Negative Self Talk

It can be a major barrier to personal growth and well-being because it perpetuates limiting beliefs about one's capabilities and worth.

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How to Avoid Burnout
Jacqueline Limoges Jacqueline Limoges

How to Avoid Burnout

Understanding burnout and self care practices you can take to avoid it

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Nature is Calling
Jacqueline Limoges Jacqueline Limoges

Nature is Calling

The Healing Power of Nature: The Positive Therapeutic Impact of Spending Time Among Trees

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Omega-3s
Jacqueline Limoges Jacqueline Limoges

Omega-3s

Omega-3 fatty acids are essential nutrients that play a crucial role in brain health. There are three main types of omega-3 fatty acids:

alpha-linolenic acid (ALA),

eicosapentaenoic acid (EPA), and

docosahexaenoic acid (DHA).

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Sleep Hygiene
Jacqueline Limoges Jacqueline Limoges

Sleep Hygiene

Sleep Hygiene

Practicing good sleep hygiene is essential for overall health and well-being. By prioritizing sleep and adopting healthy habits, you can optimize your sleep quality, enhance daytime functioning, and reduce the risk of various health problems.

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