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WELLNESS BLOG

Omega-3s
Jacqueline Limoges Jacqueline Limoges

Omega-3s

Omega-3 fatty acids are essential nutrients that play a crucial role in brain health. There are three main types of omega-3 fatty acids:

alpha-linolenic acid (ALA),

eicosapentaenoic acid (EPA), and

docosahexaenoic acid (DHA).

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Sleep Hygiene
Jacqueline Limoges Jacqueline Limoges

Sleep Hygiene

Sleep Hygiene

Practicing good sleep hygiene is essential for overall health and well-being. By prioritizing sleep and adopting healthy habits, you can optimize your sleep quality, enhance daytime functioning, and reduce the risk of various health problems.

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Mindful Eating
Jacqueline Limoges Jacqueline Limoges

Mindful Eating

Mindful eating is often used as a tool for promoting a healthy relationship with food.

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Stress Management
Jacqueline Limoges Jacqueline Limoges

Stress Management

Stress Management: Here are five effective ways to reduce and relieve stress.

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Physical Activity
Jacqueline Limoges Jacqueline Limoges

Physical Activity

Exercise and mood…help to improve mood, reduce stress and anxiety, increase self-esteem and confidence, and enhance cognitive function.

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