intermittent fasting
nutrition therapy_ fasting
Intermittent fasting is a dietary approach that has gained significant attention and popularity in recent years. It involves cycling between periods of fasting and eating within a specific time frame. This eating pattern does not restrict the types of food consumed but focuses more on when to eat.
Commonly practiced methods include the 16/8 method, where individuals fast for 16 hours and consume all their daily calories within an 8-hour window, and the 5:2 method, which involves eating normally for five days and limiting calorie intake on the remaining two days.
Intermittent fasting focuses on timing when one can consume meals either within a day or a week. Studies show positive benefits of fasting for multiple cardiovascular risk factors such as diabetes, hypertension and cholesterol.
Intermittent fasting is believed to offer various health benefits, such as weight loss, improved insulin sensitivity, increased energy levels, and enhanced mental clarity. However, it is essential to approach intermittent fasting with caution, considering individual needs and consulting a healthcare professional before adopting any new dietary regimen.